Fatty Tumors In Dogs

hey guys, dr. axe here, founder of draxe.comand doctor of functional medicine. today i want to talk to you about the benefits ofomega-3 fatty acids. omega-3s are crucial for your health. in fact, i would say around95% of americans aren't getting enough omega-3 fats in their diet. there are two types of fats that you wantto keep balanced in your body -- omega-3s

Fatty Tumors In Dogs, and omega-6s. most of us have way too manyomega-6s, not enough omega-3s, and that causes inflammation. well, many of you have probably heard of somethingcalled an anti-inflammatory diet, which typically goes with things like the mediterranean diettoday. but inflammation is a major cause or

the main cause of all disease today. in fact,anything that says "itis" at the end, i-t-i-s, in latin that means inflammation. so arthritis,that's inflammation of your joints. ulcerative colitis, that's inflammation of your colon. in fact, heart disease today, it's not causedfrom high cholesterol. why does the cholesterol lie down in the first place? well, there isinflammation in your arteries. so if you want to heal from any chronic health condition,you've got to reduce inflammation in your body, and the best way to do that is to getmore omega-3 fats in your diet. you've really got to start with food there. you want to start consuming grass-fed animalproducts, like grass-fed beef and bison. that's

a great place to start. when you're buyingeggs, you can buy free range eggs or omega-3 eggs. that's another good place to start.and then of course, wild caught fish, like wild salmon and mackerel, even sardines. doingwild caught salmon two to three days a week is a great way to boost your omega-3s. alsoconsuming super seeds, like chia seeds and flax seeds are packed with omega-3 fatty acids. and last but not least, the majority of peopletoday should be taking a quality omega-3 supplement in the form of fish oil or cod liver oil.fish oil, you want to buy a better brand, something that's well-protected so it doesn'toxidize. but fish oil, a thousand milligrams a day is your key to balancing out those omega-3levels. so the benefits of the omega-3s, reducing

inflammation, helping reverse heart disease,reducing your risk of cancer, helping with athletic performance and recovery, weightloss, improved brain function. the list could

go on and on and on, especially even for thingslike brain for mood and depression and things along those lines. but again, you need to get more omega-3 fatsin your diet if you want to reach your optimal level of health.